11 Powerful Ways to Enjoy National Relaxation Day


Are you ready to relax? National Relaxation Day is August 15.  Yep, that’s an actual day. Even better, this year it falls on a Saturday. That ma...

Goji Berry Benefits Every Fruit Lover Should Know


These berries may as well be called nature’s health gems. For the last 2,000 years, they’ve been used in everything from soups to herbal teas.  Tin...

Need to Restore Gut Health? Here’s What One Nutritionist Advises


Are you on a mission to restore gut health?  You’re not the only one. In fact, 60 to 70 million people are afflicted with digestive health issues i...

9 Foods High in Vitamin C To Add to Your Diet ASAP


Oranges always hog the vitamin C spotlight. But these juicy gems aren’t the only food high in vitamin C. In fact, oranges don’t even hold the high...

The Health Benefits of Turmeric and Ginger Your Body Will Love


Ready to discover even more health benefits of turmeric and ginger?  If there are two favorite ingredients in herbal and Ayurvedic medicine, it’s g...

Why Take Probiotics for Gut Health? It Keeps the Gut in Check!


Tired of stomach troubles?  Probiotics for gut health may be the answer.  To stay healthy, your digestive system needs "good" bacteria to thrive. P...

Discover the 7 Best Benefits of Fresh Ginger & Ways to Enjoy It!


The health benefits of fresh ginger are seemingly endless.  Most notably, this root is as healing as it is delicious.  For thousands of years, fres...

These Spirulina Health Benefits Will Get You Excited to Eat Algae


Looking for an easy way to incorporate more “greens” in your diet?  Spirulina, a blue-green algae, should be at the top of your list. Celebrated fo...

Sea Buckthorn Berry Benefits: 9 Reasons to Try This Healthy Fruit


While it may be small in size, the sea buckthorn berry packs a nutritional punch. These orange berries are filled with nutrients including calcium,...

All You Ever Wanted to Know About Wheatgrass Health Benefits


Wheatgrass is more than just a pretty plant. There’s actually a lot more to it than being a perfect prop in a smoothie shop, although it's still a...

The Best Ginger Shot Recipe For Ginger Root Lovers Everywhere


Looking for a ginger shot recipe?  You’ve come to the right place.  An adoration of ginger shots is what KOR Shots was built upon. Our founder, Jo...

7 Surprising Uses for Activated Charcoal to Try at Home


If you’ve spent any length of time in a health food store, you’ve likely seen activated charcoal on the shelves. Uses for activated charcoal ranges...

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